Weekly instructions on "What to do",
Including meal plans, recipes, exercise videos to follow and fitness tests. Simply read these weekly instructions each Sunday prior to your week and follow the steps.
Preparation week lessons,
One of the BIGGEST mistakes people make when starting ANY program like this, is not being prepared. This week will set you up for your greatest success and also ensure that you can stick to the plan long term.
28 Daily lessons on WHY and HOW to do it
Once you have a full understanding of how your body is responding to certain foods and exercises, you will feel much more in control and everything will fall into place.
Recipe book
Including 5 minute "Cheat Chef" meals. You do NOT have to be a master-chef or spend hours in the kitchen to stick to this plan.
Super Simple Fat Flush instructions and meal planner
Learn how to incorporate the meals you already eat and enjoy into your plan "The best diet is the one you don't know you're on."
Bonus
High Intensity Interval Training E-book. Including 7 workouts you can swap into your weekly routines.
Access to the closed Facebook coaching group
This supportive and motivating group has been the secret to many a past Fat Flushers success. We share recipe ideas, help and encourage each other ask questions and basically cheer each other on. And give you a real sense of team environment. You can also ask me a question any time, I will personally get back to you.
This guide also provides 60 days money back guarantee, so if you aren't completely satisfied, you can ask for full refund.
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